Raporo yakozwe na Front Office Sports ku ya 13 Werurwe ivuga ko umubare w'abakinnyi ba golf ku isi wageze kuri miliyoni 66,6, wiyongereyeho miliyoni 5.6 ugereranije na 2017. Muri bo, abakinyi ba golfe barimo kuba itsinda ryihuta cyane.

Ibibazo byubuzima nibikenewe mubuzima bitera abagore benshi muri golf.Haba mugukurikirana ubuzima bwiza cyangwa kumva ko uri muruziga, ubwiza no gutuza bya golf bifite abagore bashukisha.

Ugereranije no kubaga kwisiramuza kwa muganga, golf irambuye muburyo bwo guhindura imiterere no guhindura umubiri.Ubu buryo bwo gutera imbere buva imbere buturuka ku kuba golf atari siporo yo kwidagadura yo hanze gusa, ahubwo n'umuco wa siporo.

1. Kuzunguruka, kugenda, reka abagore bagire umubiri wuzuye

Binyuze mu mukino wa golf wamasaha 4, amasaha arenga 1 kugirango urebe kure, ugabanye neza umunaniro ugaragara uterwa na mudasobwa na terefone zigendanwa, no guhuza imyifatire ya swing, kugirango abagore bashobore kwirinda neza uruti rwumugongo ninda.Guhindura kugirango ureme umubiri mwiza cyane.Guhuza imyitozo ya aerobic na anaerobic mubidukikije ni byiza cyane kuruta guhindagurika nkimvura muri siporo.Mugaburira intungamubiri za ogisijeni karemano, umubiri nubwenge byabagore nabyo birashobora gukaraba bivuye imbere.

2. Izuba hamwe na kamere bizamura imibereho yabagore 

Hamwe no kurinda izuba neza, ibyiza bya siporo yo hanze bizarenga kure ibyo abantu batekereza.Umwuka mwiza ufasha ubuzima bwumugore wigifu, ubuzima bwumuvuduko wamaraso, umuvuduko wumutima nibindi bintu.Ingano yizuba ryabonetse mugihe cya golf ishigikira iterambere ryumubiri, hamwe nibiti byatsi, ibiyaga, indabyo ... Guhangayika no guhangayika biterwa nakazi hamwe nigitutu cyumuryango, kugirango abagore babone uburambe bwubuzima bwiza.

3. Gusabana nubucuti, kwemerera abagore kuba muruziga

Nkikimenyetso cyumuco, golf itwara imyumvire iranga uruziga runaka.Iteraniro ryamatsinda yabategarugori afite indangagaciro zisanzwe kumasomo ya golf yakomeje kwagura urwego rwuruziga.Binyuze mu masomo ya golf, imbuga nkoranyambaga hamwe nincuti zinshuti, bafite indangagaciro zabo hamwe nuburyo ubuzima bwatanzwe burimo kuyobora cyane ubuzima bugezweho bwabagore ba kijyambere.

4. Ubwiza, amahoro, no kwigirira ikizere cyabagore

 Umuco wubupfura golf yakusanyije mu binyejana byinshi bigira ingaruka kuri buri mugore witabira golf.

Golf ifite amahame yuzuye yimyitwarire yumuco, nkuko umunyamerika w’umunyamerika w’umunyamerika Emily Post yabivuze, "Ku isura y’imyitwarire ifite amategeko n'amabwiriza atabarika, ariko intego yayo nyamukuru ni uguhindura isi ahantu huzuye ubuzima bushimishije, kugirango abantu babe abantu bishyikirwaho. . "Iyi siporo iha abagore imyitwarire myiza nimyitwarire myiza, kandi ikanatuma abagore barushaho kugira amahoro nicyizere mubiganiro byabantu.

Gusoma biha abagore ubumenyi no kwihingamo, kandi golf iha abagore ubuzima no kwihinga.Iyi ishobora kuba impamvu ituma abagore benshi kandi bitabira iyi siporo ...